This comprehensive non-branded 2-pager reviews the importance of fueling before activity, whether recreational or competitive. Detailed suggestions for multiple eating periods before activity are included and broken down by macronutrient to help clients both understand the science and piece together their own pre-workout meals/snacks.
For a more comprehensive resource on Fueling & Hydrating for Physical Activity, check out our 4-page handout here.
Terms and Conditions
This document is to be used as a tool in nutrition counselling or nutrition groups. The content is not intended to be a substitute for medical treatment. Users are encouraged to advise their client to always seek the advice of a qualified healthcare practitioner for questions about their health or nutritional requirements. The author is not responsible for errors, omissions or individual usage. All materials are protected under copyright and are only intended for use by the sole individual or entity who purchased the resource.
License: You may not share, sell or distribute these files to others. Printed files are permitted for use with clients in individual or group sessions only. By purchasing and using this file, you agree to include copyright information on all pages. You may not remove copyright information.
Social Media: Should you decide to use any content from this resource to create social media images, please give credit to the creator and tag me (@m_nutrition_intuition) as the source.
© 2019 Mission: Nutrition Intuition. Mission: Nutrition Intuition maintains all rights to the designs and files. Â
Reviews
Easy to read and very informative!
Great handout for athletes of any age. I like the simple macronutrient breakdown, and easy to read format!
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Hi Maria,
We appreciate the feedback! Thank you for taking the time to submit a review 🙂
– Britt & Syd
Good Resource
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We’re so glad you will find this resource useful for your ED clients Haley. Thank you for sharing your feedback!
– Sydney
Really Good
Quick, simple, informative
This is easy to understand and it makes sense. Providing meal options across three timing windows allows for a broad definition of what workout is. From morning workout, to day long hike, to obstacle course race, this handout has you covered!
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Thank you for taking the time to review this freebie, Tania! We’re glad you found the content applicable to your preferred activity 🙂
– Sydney
Thank you for the kind review and feedback Cynthia! We’re so glad you will find it helpful for a variety of active clients.
Real Food Solutions
So happy to have an easy to understand handout I can use with all of my patients – the week-end warriors and the gym hounds – focused on real food instead of pre-made supplements!!
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