This comprehensive non-branded 2-pager reviews the importance of fueling before activity, whether recreational or competitive. Detailed suggestions for multiple eating periods before activity are included and broken down by macronutrient to help clients both understand the science and piece together their own pre-workout meals/snacks.

For a more comprehensive resource on Fueling & Hydrating for Physical Activity, check out our 4-page handout here.

Check out the full Mission: Nutrition Intuition Resource Store! A one-stop shop for private practice dietitians!

Terms and Conditions

This document is to be used as a tool in nutrition counselling or nutrition groups. The content is not intended to be a substitute for medical treatment. Users are encouraged to advise their client to always seek the advice of a qualified healthcare practitioner for questions about their health or nutritional requirements. The author is not responsible for errors, omissions or individual usage. All materials are protected under copyright and are only intended for use by the sole individual or entity who purchased the resource.

License: You may not share, sell or distribute these files to others. Printed files are permitted for use with clients in individual or group sessions only.  By purchasing and using this file, you agree to include copyright information on all pages. You may not remove copyright information.

Social Media: Should you decide to use any content from this resource to create social media images, please give credit to the creator and tag me (@m_nutrition_intuition) as the source.

© 2019 Mission: Nutrition Intuition. Mission: Nutrition Intuition maintains all rights to the designs and files.  


Average rating: 5.00 out of 5 stars
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  • Easy to read and very informative!

    Great handout for athletes of any age. I like the simple macronutrient breakdown, and easy to read format!

  • Good Resource

    Plan on using it with my ED clients as they return to sports.

  • Really Good

    Handout is very good and informative. Easy for clients to understand.

  • Quick, simple, informative

    This is easy to understand and it makes sense. Providing meal options across three timing windows allows for a broad definition of what workout is. From morning workout, to day long hike, to obstacle course race, this handout has you covered!

  • Thank you for the kind review and feedback Cynthia! We’re so glad you will find it helpful for a variety of active clients.

  • Real Food Solutions

    So happy to have an easy to understand handout I can use with all of my patients – the week-end warriors and the gym hounds – focused on real food instead of pre-made supplements!!

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