A Handout for those with Digestive Disorders
Most Americans do not consume enough fiber. Those with digestive conditions may be wary of adding extra fiber to their diets. I encourage my patients with chronic constipation or diarrhea not to give up on fiber!Â
This handout describes how to get more fiber from food and dietary supplements and is created for those who suffer with digestive disorders or those on Low FODMAP diets.
You may be interested in other resources from my store:Â
- The Diarrhea Dietitian’s Diarrhea Protocol (New 11-2021)
- The Diarrhea Dietitian’s Top 10 Tips for Constipation (Free Download)
- Low FODMAP Brand Name Foods
- Low FODMAP Fueling for Exercise
- Celiac Disease Survival Guide
- Tips for Cooking Meals for Celiac Disease or Non-Celiac Gluten Sensitivity
- Celiac Disease Gluten-Free Brand Name Foods
- Gluten Free Celiac-Safe Candy List (Free Download)
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