Support Restful Sleep with the Power of Fiber

Explore the connection between fiber and sleep with this beautifully designed, evidence-based handout expertly crafted by Registered Dietitian and sleep nutrition specialist Karman Meyer, author of Eat To Sleep: What To Eat & When To Eat It for a Good Night’s Sleep and host of the PBS Special Program Eat To Sleep.

Looking for a time-saving, credible resource to help your clients understand how fiber supports better sleep? This two-page handout simplifies the science and equips clients with practical tips in a format that’s easy to share across one-on-one sessions, workshops, and wellness presentations.

This handout saves you valuable time by covering key aspects of fiber and its role in sleep:

  • The Science of Fiber, Gut Health & Sleep: Explains how dietary fiber supports a healthy gut microbiome, which plays a key role in regulating neurotransmitters and stress levels—both essential for restful sleep.
  • Daily Fiber Recommendations: Outlines the recommended fiber intake for adult women and men, helping clients set clear and realistic goals to support gut and sleep health.
  • Fiber-Rich Food Sources: Includes a practical and approachable list of high-fiber foods making it easy for clients to know which foods to add into meals and snacks.
  • Gut-Brain-Sleep Connection: Offers insight into how the gut-brain axis influences sleep quality and how increasing fiber can positively impact both digestive and mental well-being.
  • Created by a Trusted Expert: Developed by Karman Meyer, RDN, LDN, a recognized authority in the field of sleep nutrition, ensuring accuracy and credibility.

This versatile handout is an excellent addition to your toolkit—whether you’re educating clients one-on-one, presenting at wellness events, or leading group sessions focused on improving sleep through nutrition.

This versatile handout is ideal for:

  • Individual Counseling Sessions: Enhance your one-on-one client interactions by providing a tangible and informative takeaway.
  • Group Presentations: Effectively educate larger audiences during workshops or seminars on the importance of fiber for sleep health.
  • Worksite Wellness Events: Offer valuable and actionable nutrition information to employees, promoting better sleep and overall well-being.

Benefits for Dietitians:

  • Save Time & Effort: No need to create your own fiber and sleep resources from scratch. This handout is ready to use!
  • Enhance Client Understanding: The clear and attractive format makes complex information accessible and engaging for your clients.
  • Boost Client Outcomes: Equip your clients with practical knowledge to make dietary changes that can positively impact their sleep quality.

Product Features:

  • Two-Page Handout: Concise and focused information for optimal client engagement.
  • Comprehensive References Included: Backed by credible scientific sources for your peace of mind.
  • Eye-Catching & Attractive Design: Visually appealing to encourage client readership.
  • Easy-to-Read Format: Clear headings, bullet points, and concise language for effortless comprehension.

Empower your clients to prioritize their sleep health with the knowledge and practical tips provided in this fiber & sleep handout. 

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