17 page packet of information to guide clients and clinicians on exchange-based meal planning for eating disorder recovery.

-Explanation of what exchanges are

-Lists exchange portions by food group

-Portion estimate guide with pictures

-2 pages discussing when to incorporate Intuitive Eating in eating disorder recovery

-Meal planning template

-Frequently asked questions for clients

-3 pages of snack lists of varying sizes

-3 pages of recommended exchange distributions by meal/snack based on total energy needs


Average rating: 4.80 out of 5 stars
5 reviews
5 stars
4 stars
3 stars
2 stars
1 star
  • Excellent Resource

    This resource is such a great resource. Easy to use as a clinician and as a teaching tool with clients. This resource will save me so much time!!

  • Love this!

    Honestly I have gotten so much value/use out of this material. So well done. It is worth every penny! Thank you!

  • Great guide, wish it did not have seller's info on it

    I love this guide, super helpful, however I wish it did not have seller’s email at the bottom and I wish I could add my own brand.

    • Thanks for the feedback. Please note this guide does not contain our email. It contains a link to our website which provides helpful articles to clients struggling with disordered eating. We do not advertise this produce as white labeled.

  • Perfect

    Exactly what I needed!! For the past couple years I had been trying to create my own set of instructions, handouts and formulas like this for my own reference but found it too time-consuming. This will be great for transitioning clients from exchange-based meal plans to Intuitive Eating.

  • Clean, concise and clear

    I can’t wait to use this resource with my clients. It has literarily everything I was hoping for!

  • You must log in and be a buyer of this download to submit a review.