The cost of fresh fruits and vegetables is often considered a main barrier to healthy eating. While frozen and canned produce can be nutritious and affordable options, some clients still prefer fresh. This 3-page client handout has several tips for navigating farmers’ markets and grocery stores to find fruits and vegetables to help their health goals.

Topics:

  • Benefits of eating seasonally
  • Suggestions for ways to decrease food costs 
  • A reminder that many farmers’ markets accept SNAP benefits
  • Storage tips for 5 fruits and vegetables to lengthen shelf life of produce
  • Bonus tip for getting kids involved

This handout would pair well with the budget friendly meal planner template, which also focuses on decreasing food waste:

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