Do you have a client who gets stuck in their recovery by negative body thoughts?
Use this worksheet to help your client turn negative thoughts into neutral thoughts about their body.
If your client is struggling to come up with ideas, help them focus on functional ways their body helps them throughout the day.
For example:
- Toes help us keep our balance.
- Tummies help us digest food.
- Arms can carry groceries into the kitchen from the car.
Encourage your client to practice being more gentle with themselves by stopping negative thoughts as they arise and combating the spiral with 3 neutral replacements.
This handout is:
- Visually appealing
- Has minimal branding
- Easy-to-understand
- Easy-to-print PDF
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