Take your balanced plate diagram to the next level! This comprehensive set of non-branded meal guides walks you and your client step by step through how to incorporate the balanced plate concepts at lunch and dinner. Features include:

  • One guide for each of the following meal types: Lunch, Dinner & Salads
  • Charts with foods categorized by balanced plate segment (fruit, veg, protein, starch, fat, flavour, etc.)
  • Inspiration stations which provide food combination examples, categorized by meal type (i.e. Bento boxes, Nourish bowls and sandwiches for lunch options)
  • Tips & tricks for saving time, budgeting, adding extra flavour and optimizing the nutritional content of meals!

For those of you who wish to do away or reduce provision of meal plans in your practice, this resource helps equip your clients with the tools required to assemble meals that nourish and satisfy!

These handouts are included in the Ultimate Meal & Snack Package along with other valuable nutrition education and meal planning resources! Upgrade your purchase and SAVE 10% when you purchase the bundle!

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Terms and Conditions

This document is to be used as a tool in nutrition counselling or nutrition groups. The content is not intended to be a substitute for medical treatment. Users are encouraged to advise their client to always seek the advice of a qualified healthcare practitioner for questions about their health or nutritional requirements. The author is not responsible for errors, omissions or individual usage. All materials are protected under copyright and are only intended for use by the sole individual or entity who purchased the resource.

License: You may not share, sell or distribute these files to others. Printed files are permitted for use with clients in individual or group sessions only. By purchasing and using this file, you agree to include copyright information on all pages. You may not remove copyright information.

Social Media: Should you decide to use any content from this resource to create social media images, please give credit to the creator and tag me (@m_nutrition_intuition) as the source.

© 2020 Mission: Nutrition Intuition. Mission: Nutrition Intuition maintains all rights to the designs and files.

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