Help your athletes get a better understanding of their daily energy needs, macronutrient breakdowns, meal/ snack timing and content, as well as how, when and if to take supplements with this printable, fillable worksheet. Each section may be filled out with your recommendations. The sample meal plan section may double as a meal planning activity you and your athlete can work through together as part of your nutrition education.  

*Not designed to be used for those with a history of eating disorders. 

You must log in and be a buyer of this download to submit a review.