Inflammation is the body’s natural immune response to infection or injury. It is a normal process. We can’t prevent it but we can maintain and minimize it. Excess inflammation can lead to muscle damage, fatigue, soreness, swelling, and discomfort.

The foods you eat can impact the amount of inflammation you have in the body. It is one tool to use for managing inflammation. Incorporating these anti-inflammatory foods can help you to reduce inflammation, muscle soreness, and recover faster from exercise, injury or stress.

Reviews

Average rating: 4.8 out of 5 stars
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  • Great Handout!

    By mhaydenrd on

    I like this handout for a great, simple to follow list of anti-inflammatory foods. I have already used this handout for my clients and it is a winner.
    Thank you!

  • Protein sources?

    By Shawn Idell on

    I love this, wish you had included protein sources like salmon, tuna, venison, etc.

  • Anti-Inflammatory Foods

    By Jennifer Maddox on

    I work with people on dialysis and inflammation is something that affects them as even the process of dialysis is inflammatory. I often encourage them to eat anti-inflammatory foods for their overall health and to help improve their albumin levels.

  • Wonderful for Runners!

    By Danielle Kravits on

    As a runner, I feel extremely beat up after long distance runs and I always thought it was natural. However, after reading Jill’s Anti-Inflammatory, I learned that I could help my soreness and fatigue from running with nutrition. What is even better is that the foods listed in her handout are foods that you can find at any grocery store. The amount of variety and choices in her list also makes me brainstorm ways I can broaden my meal planning and make my dinners more diverse. It kills two birds with one stone by adding more variety to my diet and helping with my recovery! I highly recommend!

  • Anti-Inflammatory Foods

    By Kaitlyn Livings on

    I have a lot of muscle soreness from working out and not stretching enough after a workout. I did not know that excess inflammation can lead to muscle damage. This guide showed me how I can eat certain foods, to decrease my muscle soreness and recover faster after exercise. It list whole foods to spices and other ingredients. It really shows you all the ways to add these foods to your diet. Definitely going to use this in everyday life.

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