Content previews of Anti-Inflammatory Eating Bundle.

Intended Audience:

Adults who need support getting started with an anti-inflammatory diet.

Key Features:

  • Anti-Inflammatory Food Pyramid: Help clients reframe their overall diet from the Standard American Diet to an anti-inflammatory plan. The pyramid includes a 90/10 method of 90% anti-inflammatory foods and 10% wiggle room for treats and favorite foods to help the client implement the lifestyle sustainably. Discussion of drinks, supplements, and functional foods also provided. (1 page)
  • Healthy Plate Method & Meal Examples: Make lunch and dinner easy with the healthy plate method. The plate is split into fractions to help the client turn the overall food pyramid into practical, daily meals. Extensive examples of foods that fit into each category are provided. Three meal ideas and tips are also provided. (2 pages)
  • 8-Week Healthy Meal Plate Tracker: Set goals with clients for the number of lunches and dinners they’ll create following the healthy plate method. Help clients visualize how often they follow the healthy plate method over a period of 8 weeks. (1 page)

What’s Included:

  • Anti-Inflammatory Food Pyramid: One Print-ready PDF with crop marks and bleed to be used at a professional printer or FedEx. One PDF without crop marks for digital use, such as emailing to a client.
  • Healthy Plate Method & Meal Examples: One Print-ready PDF with crop marks and bleed to be used at a professional printer or FedEx. One PDF without crop marks for digital use, such as emailing to a client.
  • 8-Week Healthy Meal Plate Tracker: One Print-ready PDF with crop marks and bleed to be used at a professional printer or FedEx. One PDF without crop marks or bleed design for digital use and at-home printing. 

Terms and conditions  

Documents are to be used as a tool in nutrition counseling or nutrition groups. Not intended to replace 1:1 care. The author is not responsible for errors, omissions, or individual usage.  All materials are only intended for use by the sole individual or entity who purchased them.

License: You may not share, sell, or distribute these files to others. Printed files are permitted for use with clients in individual or group sessions only. You may add your logo.

Social Media: Should you decide to use the content from these handouts to create social images, please give credit to the creator and tag me (@selflovenutrition) as the source.

Because this purchase includes digital files, no refunds will be made.

©2023 SelfLoveNutrition.  Self Love Nutrition maintains all rights to the design and files.

Reviews

Average rating: 4.5 out of 5 stars
2 reviews
5 stars
1
4 stars
1
3 stars
2 stars
1 star
  • Excellent handout!

    By cdallow on

    This is a very complete handout and one that I will use a lot!

  • Anti-inflammatory

    By jaclynbmeyer on

    Love this packet. Was hoping it would include some dairy as more research is coming out to support some grass-fed dairy but overall it hits the mark for what I was looking for and even better I didn’t have to make it myself! Thank you!

    • By Kelsea on

      Hi Jaclyn,

      Thank you so much for your review! Cultured and grass-fed full fat dairy can be found in this bundle! It’s in the “Eating for Inflammation” food list under “Healthy Fat,” and it’s on the “Food Pyramid” listed under “Fermented Foods.” Hope that helps 🙂

    • You must log in and be a buyer of this download to submit a review.