5 Ways to Move More – Exercise/Activity Handout

Do your clients think of exercise as being difficult to start and stick with?

The 5 Ways to Move More – Exercise/Activity Handout Worksheet will give a new approach to introducing activity and in helping your client keep moving!

You can:

• Talk about 5 easy ways to move more

• Introduce a new way to view and experience moving/activity

  • Activity – instead of exercise
  • Enjoying activities – instead of using activity to “burn” calories

This handout is part of the The Essential Diabetes Resource Package along with other handouts and worksheets.

Free Resources:

• Sleep Challenge Worksheet
• Sodium Label Reading Assessment
• Mediterranean Diet Menu Ideas Made Easy

Premium Resources:

• The Essential Sleep Worksheet Package – Canva Template
• The Essential Mediterranean Diet Heart Health Client Education Package
• A New Tool for Diabetes Management Powerpoint Presentation/Toolkit: Healthy Sleep

View NutritionWorks store for more education resources