Description:
Empower your clients to eat healthier, even on the busiest of days. 20 Nutritious Recipes You Can Make in 5 Minutes is the essential guide to making effortless, nutrient-dense recipes. Written by a registered dietitian, this 19-page digital handout is the ultimate resource for making eating healthy convenient. Inside, you’ll discover 20 delicious recipes, including breakfast, lunch, dinner, and snack options. Plus sample grocery lists, meal ideas for the week, tips to build balanced meals, and more! Whether your clients don’t like to cook or are simply pressed for time, this handout provides guidance and inspiration to build nutritious, balanced meals in merely minutes. Help clients elevate their nutrition and reduce their time in the kitchen with the help of this handout.
Many of the recipes do not include exact measurements (unless needed) to enable to patient to build meals based on their specific needs.
Who Is This Handout For:
This handout is for busy individuals who want to eat healthy, but don’t have time or don’t like to cook. It’s ideal for postpartum women who are looking to nourish themselves all while balancing the demands of caring for a newborn. It could also be beneficial for college students as all of the recipes can be assembled with minimal kitchen equipment. Furthermore, my 5-minute recipes are a great alternative for those who don’t like to meal prep or eat the same meals everyday.Â
Note: Not all recipes in this handout are suitable for pregnant women.
Branding:
This handout does contain my branding and links to recipe videos and recipe details on my tiktok and website.
Terms and Conditions:
This handout can be shared with your 1:1 clients only. You may not sell this handout. No part of this handout can be reproduced and sold in any form or any way.
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