Sources of Protein (Plant & Animal)

Many clients believe protein must look a certain way—often leading to stress, monotony, or exclusion of foods that don’t fit rigid ideas of “enough.” This sources of protein handout was created to broaden the conversation and help clients see protein across the plate, not just in one category.

Designed for use in individual counseling, group education, and wellness programs, this resource is especially helpful for meal planning, balanced snacks, and supporting diverse dietary patterns. Unlike narrow or overly technical lists, this guide includes a wide range of animal-based, plant-based, and mixed protein sources in a clear, approachable format.

What makes this resource stand out:

• Comprehensive list of protein sources across food group
• Separate sheets for plant sources vs. animal sources of protein
• Inclusive of different cultural, budget, and preference considerations
• Simple, scannable layout for easy client understanding
• Two-page printable PDF with no special software required

After using this handout, clients feel reassured, flexible, and capable of meeting protein needs in ways that fit their lives—while RDs save time with a counseling-ready resource.