What is Gluten?

Your go to list of gluten-containing foods!

This handy guide offers a quick list of sources of gluten and foods that often contain gluten.

Included in this handout:

  • what is gluten
  • where gluten is found
  • list of foods containing gluten by category

If this sounds helpful, then this guide is for you.

As a Celiac Dietitian who has celiac myself, I create handouts and guides with all of the information you need to feel confident living with celiac!

Let me know what you think!

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