Do you work with athletes and are looking for engaging, informative handouts for your sessions, but lack the time and energy to create the material yourself?

Are you interested in providing nutrition information that is realistic, non-diet focused, and easy for your athletes to follow?

Look no further! These handouts are the perfect solution to your needs. Beautifully designed with vibrant and appealing graphics, the Sports and Performance Nutrition Handouts will capture your clients’ attention and keep them engaged throughout your sessions.

With 32 pages of content, you’ll find 17 distinct topics that can be utilized individually for a single session or combined for a comprehensive discussion. These handouts are both educational and engaging, featuring sections for you to jot down your client’s unique goals and plans. The topics are expertly curated, covering everything from meal planning and injury prevention to recovery strategies. 

What you will get….

  • Easy, Moderate and Hard Training Day Meal Plans
  • Pre-Workout Snacks
  • Post Workout Snacks
  • Protein Sources
  • Hydration 101
  • Benefits of Caffeine
  • Understanding Creatine 
  • Performance Boosters
  • Recovery Tactics
  • The 411 on Supplements
  • Sugar Myths Debunked
  • RED-S
  • Gut Health
  • Meal Prep Guides
  • Competition Day Meal Plan
  • Building Blocks for Exercise 
  • Signs of Nutritional Imbalance in Athletes

Throughout my 25 years of providing nutrition counseling, I’ve discovered that clients absorb information most effectively when it’s broken down into easily understandable segments and accompanied by visually appealing graphics. This approach fosters a more interactive dialogue, reinforces the message you want to convey, and improves client retention rates.  

You must log in and be a buyer of this download to submit a review.