Presentation overview: Title: “Nutrition for Optimizing Health and Performance”
In this presentation, Dietitian _____ will discuss how to optimize daily nutrition for health and performance. We will review the science behind specific nutrition fuelling strategies and provide practical examples for implementation into sport and life. After attending this presentation, the audience should:
- Be able to ensure carbohydrate availability for training and competition demands.
- Enhance recovery after hard training by prioritizing specific nutrients within certain time frames.
- Appreciate that eating enough food is the foundation to consistent success in sport.
- Recognize when to consider drinking more than just water.
- How to use evidenced based supplements to improve performance.
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