Have you had patient after patient telling you just how unhappy they are with their bodies? I have noticed that regardless of the reason for the visit (weight management, eating disorder, PCOS, diabetes, etc.) body image is a consistent theme in my sessions with clients. At the start of my private practice journey I was over my head ambitious to help my clients improve their body image, but didn’t really know where to start. As I dove head first into these conversation I was able to gather themes and create exercises. After about 6 months of listening and gathering, the body image workbook was born!
When someone is very interested in improving their relationship with their body I will break up the workbook and assign a few pages at a time. Other-times, when clients are more hesitant to dive into it on their own, I will use certain pages of the workbook just to open up conversation on this topic!
Sections:
i. Body Image Spectrum
ii. Aspects of Body Image
iii. True or False Body Image Checklist
iv. Body Acceptance Worksheet
v. Body Neutral Affirmations
vi. Unpack Body Image: Questions To Ask Yourself
vii. Four Pages Of Journal Prompts
viii. Write Your Own Affirmations
Pages: 19
Printable Worksheets: 9
Client Population: Weight Management, Eating Disorders, PCOS, Disability, and more! Anyone and everyone can benefit from this body image workbook.
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