Looking for snacks that are packed-full of protein and fiber?

Check out this one-page snack list! This handout provides a list of high protein foods and identifies which high fiber foods they pair well with to make a smart snack. Bonus: there are also 4 tips on how to create a smart snack and incorporate healthy snacking into your day.

This handout is intended for seniors who may be experiencing unintentional weight loss, loss of appetite, or general challenges with eating nutritious meals and snacks.

Reviews

Average rating: 4 out of 5 stars
1 review
5 stars
4 stars
1
3 stars
2 stars
1 star
  • Good quick guide

    By RCLARKE2 on

    It is a good quick guide for senior and caregivers of seniors. However, does not have pictures.

    • You must log in and be a buyer of this download to submit a review.