Intended Audience:

Adults who need support with managing their high blood pressure.

Key Features:

  • Blood Pressure 101: Help clients understand blood pressure, hypertension, and why it’s so important to make a change in their lifestyle to avoid potential comorbidities down the road. (1 page)
  • Boosting Potassium: Teach clients how potassium foods can help lower blood pressure naturally, and how to get more in their diet. Handout includes tips and tricks for boosting potassium intake at home and while dining out, optimum cooking methods, foods high in potassium, and four recipes. (2 pages)
  • Measuring Blood Pressure: Eleven important tips for optimizing the accuracy of blood pressure readings, how readings fit into the stages of hypertension, and an explanation of systolic vs diastolic readings. (1 page)
  • Managing Blood Pressure Naturally: Help clients improve their diet and lifestyle through the six pillars of good health (healthy eating, physical activity, high quality sleep, managing stress, healthy relationships, and avoiding risky substances). (2 pages)

What’s Included:

  • Each of the four handouts comes with: One Print-ready PDF with crop marks and bleed to be used at a professional printer or FedEx. One PDF without crop marks for digital use, such as emailing to a client.

Terms and conditions  

Documents are to be used as a tool in nutrition counseling or nutrition groups. Not intended to replace 1:1 care. The author is not responsible for errors, omissions, or individual usage. All materials are only intended for use by the sole individual or entity who purchased them.

License: You may not share, sell, or distribute these files to others. Printed files are permitted for use with clients in individual or group sessions only. You may add your logo or company name.

Social Media: Should you decide to use the content from these handouts to create social images, please give credit to the creator and tag me (@selflovenutrition) as the source.

Because this purchase includes digital files, no refunds will be made.

©2023 SelfLoveNutrition. Self Love Nutrition maintains all rights to the design and files.

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