Bundle:

Weight inclusive, neutral nutrition information for general nutrition support/guidance. 

Please see other sample pages of individually sold handouts in my store front. 

Plate visual provides:

  • Main role each food group provides for our body
  • Flexible food guidance to promote a positive relationship with food
  • Non-diet approach to nutrition

Snack handout provides:

  • Snack pairing ideas to help build substantial snacks that are satisfying and support energy levels
  • Non-diet, neutral food options that encourage food flexibility

Health behavior quiz provides

  • A quiz for individuals to assess their overall health that is not weight centered
  • A tool to assess areas of health that your client may want to bring more attention to

Bone health provides:

  • Visually appealing design that is easy to read and apply information
  • Roles of key vitamins & minerals in bone healing/health
  • Common food sources of each vitamin & mineral listed
  • Weight inclusive, utilizing neutral language about food

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