Small Steps Lowering Sodium Handout/Worksheet

Do your clients have diabetes or high blood pressure  and need to make dietary changes in their diets?

Does choosing low sodium foods seem difficult for your clients?

A way to make health changes is to do it in small steps. This 2 page handout/worksheet for Small Steps for Lowering Sodium is beneficial because:

• Adding 1 to 2 changes at a time is more manageable than changing everything
• The worksheet allows your client to choose the change(s) that are important
• The handout gives you the opportunity to teach ways to lower sodium

The handout also includes salt free seasoning blends your client can use in place of salt.

This handout is part of Lower Salt/Sodium Toolkit along with other handouts and worksheets. Save 37% when you buy the Lower Salt/Sodium Toolkit!

Free Resources:

• Sleep Challenge Worksheet
• Sodium Label Reading Assessment
• Mediterranean Diet Menu Ideas Made Easy

Premium Resources:

• The Essential Sleep Worksheet Package – Canva Template
• The Essential Mediterranean Diet Heart Health Client Education Package
• A New Tool for Diabetes Management Powerpoint Presentation/Toolkit: Healthy Sleep

View NutritionWorks store for more education resources