First 5 Steps of Weight Loss

BOTH ENGLISH AND SPANISH VERSION ARE INCLUDED!!

This handout is perfect for educating your patients regarding the first steps in losing weight!

Step 1: Eat regularly, avoid skipping meals

Step 2: Reduce your portion sizes

Step 3: Focus on fruits and vegetables

Step 4: Limit high fat and high sugar foods

Step 5: Exercise daily and be consistent

• Unbranded
• Printer-friendly (pdf format)
• Simple and easy to follow
• Spanish version included

This is a great pair with the VEGETABLE illustration handout to educate your patients on which vegetables are starchy and non-starchy!

Did you know that my store also offers patient handouts for so much more nutrition related diseases?

Click the links below for each category:

Pediatric Patient Educational Materials BUNDLE

Bariatric Patient Educational Materials BIG BUNDLE

Bariatric Support Group Presentations BUNDLE

Nutrient Deficiencies Patient Educational Materials BUNDLE

High Calorie Diet Complete Patient Educational Materials BUNDLE