Biweekly Intention Setting and Habit Tracker client handout

Many of us RDs strive to set SMART goals with our clients. Beyond that though, an important consideration after this is HOW are you and the client going to monitor and keep track of goal progress?

Enter: this Biweekly Intention Setting & Habit Tracking client handout

• Ideal for clients who gravitate towards old school paper. They can print this out, hang it on their refrigerator or some other visible place so they are reminded of their intentions even when they are not talking to you
• Helps build accountability for clients
• Facilitates more effective RD-client interactions since you have legit data to look at vs. relying on memory alone
• Includes some big picture suggested intentions (e.g., including carb + fat + protein at meals) along with more specific “level-up” intentions (e.g., including nuts & seeds on most days) and very fun little symbols for each suggestion
• Second page includes space to jot down grocery items and flavor/meal inspiration ideas

For those clients who like perhaps journaling or paper calendars, this is an ideal way to play to their preferences and get them excited about setting and achieving their goals with your guidance.