This handout and worksheet bundle helps to explain the Inner Food Voices in a nutshell, which is a concept of labeling and personifying diet-related thoughts as described in Intuitive Eating, 4th edition by Evelyn Tribole and Elyse Resch. It includes simple, visual aids to help clients remember which voice is which. Can be used in individual sessions or group activities. More information on Intuitive Eating can be found on intuitiveeating.org. 

What you get:

  • Page 1: Brief descriptions of each of the Inner Food Voices, split up into the categories of Destructive Dieting Voices, and Powerful Ally Voices: 
    – Food Police
    – Nutrition Informant
    – Diet Rebel
    – Food Anthropologist
    – Nurturer
    – Nutrition Ally
    – Rebel Ally
  • Page 2: A brainstorming worksheet where clients can identify examples of their own of each of the Inner Food Voices.
  • Page 3: Inner Food Voices Quiz, where clients can match example statements to their corresponding Inner Food Voices. The answer key is on the bottom right corner of the page. 

The packet you order will not contain the doughnut watermark. 
Page previews:
Image of a preview of page 1 of the Inner Food Voices worksheet bundle, with a watermark overlay of a doughnut. Image of a preview of page 2 of the Inner Food Voices worksheet bundle, with a watermark overlay of a doughnut. Image of a preview of page 3 of the Inner Food Voices worksheet bundle, with a watermark overlay of a doughnut.

 Please comment below if you use these worksheets and have any feedback!!

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