A Sports Nutrition: Macronutrient & Supplements Guide – Client Education Handout

This comprehensive unbranded 3-page guide teaches the key concepts of macronutrients for active people, why they are important for performance and healthful sources in each category. Including a clear and concise one pager on popular supplements, put in simple terms so your athlete can make an informed choice on whether or not to use. Includes three pages, easy to read and beautifully created. 

⇒ Why protein is important for performance

⇒ Sources of protein and examples of 21g meals

⇒ Pro tips for maximizing protein synthesis and why more is not always better

⇒ Why fat is important for performance

⇒ Sources of different kinds fats

⇒ Why carbs are important for performance

⇒ Simple carbs, complex and fibre

⇒ Water, staying hydrated

⇒ *Supplements: what they are, are they beneficial (the research), protocol for use

⇒ Protein powder, caffeine, creatine, beta-alanine, sodium-bicarbonate, nitrate

The sports guide is non branded and is on a Word document for easy editing!