Food Fitness First, Inc.®

The purpose of Food Fitness First, Inc.® is to provide simple nutrition and health information to all. Understanding that nutrition and fitness can be overwhelming, we offer expert advice and resources so that individuals can take charge of their health and attain desired goals. Our registered and licensed dietitians have developed recipes, menus, tips and many more resources that address specific dietary challenges. Covering obesity, diabetes, carb counting, low sodium, renal disease, renal diabetes, plant based, Syndrome-X (Metabolic Syndrome), sports nutrition and more, we provide the most accurate information available so that healthy eating patterns can be incorporated into daily life with ease. The Food Fitness First, Inc.® program is based on the FOOD SPIRAL®. This nutritional tool allows individuals to make the best food choices in regards to their dietary challenge(s). Our FOOD SPIRAL’s® are based on the 3 colors of a traffic light and foods are viewed as healthiest from top to bottom, left to right, light to dark and large to small. What’s unique about our program is that we are the only nutrition company with a Renal Diabetes program that truly works, Fiber is our most valued nutritional criteria and the FOOD SPIRAL® visual makes eating healthy a simple, memorable task. We also offer teacher Certification Training, Diet Cards and Food Service options as well.