Printable & digital wellness & nutrition

(4) Sizes included each 38-pages: A5, Letter/11-disc, Junior/8-disc (5.5″ x 8.5″) , Mini/7-disc (4.6″ x 7″)

Template PDFs include:

  • cover page (1-page)
  • discover your “Why”
  • motivation quotes 
  • monthly habit tracker and measurement tracker (2-pages)
  • daily tracker (30-pages)
    • daily affirmation
    • mood tracker
    • water
    • exercise
    • meals (breakfast, lunch, dinner, snacks, drinks)
    • vitamins | supplements | medicine
    • reflections
    • water tracker

How does it work?

  1. Purchase and download the PDF.
  2. Print the desired number of copies of each page to use as needed. Outsource to a printing shop for easier printing and duplication of pages.
  3. To use as a digital planner, download PDF, save documents as jpegs, and upload them to a keynote or PowerPoint document (resize document size to fit an A5 template). In keynote/PowerPoint, duplicate template pages to desired page count to create a large planner. Save as a PDF and open in GoodNotes or a similar program.
  4. Enjoy! 

 

 

Terms and Conditions

This document is to be used as a tool in nutrition counselling or nutrition groups. The content is not intended to be a substitute for medical treatment. Users are encouraged to advise their clients to always seek the advice of a qualified healthcare practitioner for questions about their health or nutritional requirements. The author is not responsible for errors, omissions or individual usage. All materials are protected under copyright and are only intended for use by the sole individual or entity who purchased the resource.

License: You may not share, sell or distribute these files to others. Printed files are permitted for use with clients in individual or group sessions only. By purchasing and using this file, you agree to include copyright information on all pages. You may not remove copyright information.

Social Media: Should you decide to use any content from this resource to create social media images, please give credit to the creator (Lauren Kern RD) as the source.

© 2022 Lauren Kern, MS, RD, LD. Lauren Kern, MS, RD, LD maintains all rights to the designs and files.

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