Stress affects all systems of the body including musculoskeletal, respiratory, cardiovascular, gastrointestinal, endocrine, nervous, and reproductive systems.
Finding effective ways to reduce the effects of stress is important for overall good health.
This one page worksheet can be a first step to help your clients reduce their stress.
This handout is part of The Essential Mediterranean Diet Heart Health Client Education Package along with other handouts and worksheets. Save 8% when you buy the The Essential Mediterranean Diet Heart Health Client Education Package!
Free Resources:
Premium Resources:
- The Essential Sleep Worksheet Package – Canva Template
- The Essential Mediterranean Diet Heart Health Client Education Package
- Manage Stress Toolkit
View NutritionWorks store for more education resources
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