Water for Sleep: Client Handout

Support Restful Sleep with the Power of Hydration

Help your clients understand the essential connection between hydration and sleep with this comprehensive and visually engaging handout—expertly crafted by Registered Dietitian and sleep nutrition specialist, Karman Meyer, author of Eat To Sleep: What To Eat & When To Eat It for a Good Night’s Sleep and host of the PBS Special Program Eat To Sleep.

Are you looking for a ready-to-use resource that simplifies the role of hydration in sleep health? This two-page handout delivers science-backed guidance and practical tips to support optimal hydration and restful sleep, making it an excellent tool for 1:1 sessions, workshops, and wellness events.

This handout saves you valuable time by covering key aspects of water and sleep:

• The Science of Hydration & Sleep: Explains how adequate hydration supports overall body function which plays a major role in achieving high-quality sleep.
• Daily Water Intake Recommendations: Provides general hydration guidelines for adult women and men to help clients understand how much water they should aim to consume each day.
• Hydrating Foods: Highlights water-rich foods like fruits and vegetables that contribute to overall hydration and can be especially helpful for clients who struggle to drink enough fluids.
• Created by a Trusted Expert: Developed by Karman Meyer, RDN, LDN, a recognized authority in the field of sleep nutrition, ensuring accuracy and credibility.

This versatile handout is an excellent addition to your toolkit—whether you’re educating clients one-on-one, presenting at wellness events, or leading group sessions focused on improving sleep through nutrition.

This versatile handout is ideal for:

• Individual Counseling Sessions: Enhance your one-on-one client interactions by providing a tangible and informative takeaway.
• Group Presentations: Effectively educate larger audiences during workshops or seminars on the importance of water for sleep health.
• Worksite Wellness Events: Offer valuable and actionable nutrition information to employees, promoting better sleep and overall well-being.

Benefits for Dietitians:

• Save Time & Effort: No need to create your own water and sleep resources from scratch. This handout is ready to use!
• Enhance Client Understanding: The clear and attractive format makes complex information accessible and engaging for your clients.
• Boost Client Outcomes: Equip your clients with practical knowledge to make dietary changes that can positively impact their sleep quality.

Product Features:

• Two-Page Handout: Concise and focused information for optimal client engagement.
• Comprehensive References Included: Backed by credible scientific sources for your peace of mind.
• Eye-Catching & Attractive Design: Visually appealing to encourage client readership.
• Easy-to-Read Format: Clear headings, bullet points, and concise language for effortless comprehension.

Empower your clients to prioritize their sleep health with the knowledge and practical tips provided in this hydration & sleep handout.