One of the biggest questions I get from vegan is how and when to use which oil!
This guide makes it easy to know how and when to use which oil. Many new vegans are confused on types of fats to use, and if these will meet their nutrition needs.
- Oils organized in hierarchy based on smoke points
- Smoke points identified next to each oil
- Oils classified based on high, medium or low smoke point according to colors
- Nutrition information on each oil identified in how it relates to uses
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