This resource is for dietitians’ clients who need help cooking. When creating it, I was conscious to use neutral verbiage so it is appropriate for any and all wellness needs. (PS…if you don’t know if you’re clients need more help cooking…I’ve added in three resources to this download so that you can tell when they need more help).

Most cooking resources provide a recipe, but overlook the cooking skills that actually go into it. The Resource to Cook with Confidence focuses on the cooking methods and flavor building behind a recipe so that your clients can cook delicious meals quickly, with what they have on hand.

By learning the skills in this resource, your clients can take protein, starch, and veggie combo and turn it into a delicious meal inspired by almost any cuisine they enjoy!

As a chef & registered dietitian, I’ve found that clients are more excited about making changes when food is tasty and cooking is easy. Over the last 6 years, I’ve worked with clients make cooking easy and delish; this is what I’ve distilled it all down to.

  • Cooking Skills not Following Recipes
  • Focus on Building Flavor
  • Less than 10 minutes of Prep

The Resource to Cook with Confidence contains:

  • 8, 5 minute cooking skill videos
    • Intro Video — the knowledge they will gain from this resource
    • The Quick Meal — how learning these skills will translate into quick, flavorful, weeknight meals
    • Rice & Other Grains — how to cook rice & other grains with a ton of flavor
      • Rice & Other Grains Quick Tips
    • Roasting Proteins — how to roast frozen & thawed proteins to perfection
      • Bonus Temperatures — how to use a thermometer correctly to make perfectly cooked proteins
    • Roasting Veggies — how to roast frozen & fresh veggies to perfection
    • Flavor & 5 Basic Tastes — flavor pairings, building flavor, learning what to add when flavor is lacking
  • 4 Downloadable Cooking Guides (1 page each) — so your clients always have the concepts easily accessible
    • Rice & Other Grains
    • Roasting Proteins
    • Roasting Veggies
    • Flavor & 5 Basic Tastes
  • 10 Additional Virtual Cooking Resources for your clients
    • 3 Tips that will Make You a Better Cook
    • Making Flavorful Food at Home
    • Efficient Grocery Shopping Tips
    • Meal Prepping doesn’t Mean Eating the same thing Every Day
    • The Key to the Best Fried Rice
    • Easy Weeknight Stir-Fry
    • 3 Ways to Use Sautéed Ground Beef
    • 4 Ways to Make Roasted Greens Delish
    • How to Use Fresh Veggies before they Go Bad
    • 3 Easy Sauces that Use Herbs
  • 3 Resources for you — to help determine when your clients need a little extra help in the kitchen
    • 3 Signs Clients Need Help Cooking
    • Why your Clients Don’t Need Recipes
    • How RDs Can Make Cooking Less Overwhelming for Clients

Excited for you to use this resource with your clients! – Celestina

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