Are your clients confused on the difference between Mindful Eating and Intuitive Eating? Do your clients get confused as to what this approach really is? Or do you need a great presentation for corporate wellness?

Intuitive Eating has become all the rage, especially for helping those with eating disorders/disordered eating come out on the other side of diet culture. Some people believe it’s an “eat whatever you want when you want” approach but fail to understand this research-backed approach to a healthy relationship with food.

This presentation provides research-backed, easy-to-read information on the difference between Mindful and Intuitive Eating with exercises to help individuals implement these habits to support a healthy relationship with food. It contains 2 imbedded videos from YouTube (1, 4-minute Five Senses Meditation + 1, 3-minute + 45 second clip on how Mindful Eating can improve relationships with food). These can be removed with the presentation time becoming shorter, but can be a great way to not only show the benefits of being more mindful, but provide an actual practice of being mindful with participants.

What will your audience learn?

  • what is Mindful Eating
  • what is Intuitive Eating + information on all 10 principles
  • how to interpret the hunger scale and incorporate it into daily life to get back in touch with hunger cues
  • strategies for implementation of both eating methods in real life
  • 5-senses mediation activity

The Details:

  • PowerPoint format
  • Title slide + 15 informational slides + 1 reference slide
  • Non-branded! You can use your company’s name and logo
  • High quality images
  • Talking Points are provided for each slide
  • Customizable slides
  • 2 external YouTube videos included contributing ~ 8 minutes to the 30-minute presentation time (reliable internet required for videos)

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