This unbranded + reproducible ebook is composed of three sections:

  1. How to Meal Prep + Tips to Help
  2. 12 Weeks of Meals for Inspiration
  3. 25+ Recipes for Quick, Easy Meals

It is a great resource for other nutrition professionals to use with their clients, as meal planning is a common struggle. It can also be used by individuals with a busy schedule, as the main goal of the meal plan was to be realistic for those without much time or expertise in cooking. The meals and snacks are all high in protein, which makes this book perfect for active individuals and those looking to get stronger. 

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