A 4 page handout for health professionals educating on ketogenic diets. This handout will be great for you to give to patients struggling on their keto diet or just getting started. It is designed for patients using the ketogenic diet for health and wellness (weight loss/fitness/general health/diabetes) and neurological conditions (epilepsy/migraines). It includes 8 common pitfalls including:
- Not enough fat
- Eating the wrong types of fat
- Eating the wrong amount of calories
- Not drinking enough water
- Eating too much protein
- Eating too many keto sweets
- Excessive snacking
- Hidden carbohydrates
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