Did you know:
- One in four people have a problem with sleep?
- Lack of sleep is linked to heart disease, obesity, diabetes, stroke, and early death!
- If an alarm clock is needed to wake up in the morning, sleep deprivation is probably present.
Handouts on Sleep make it easy for you share information and give tips for better sleep
Sleep: It’s relationship to health and weight is a one page handout
- Describes the functions of sleep
- How much sleep is needed
- Describes health consequences of poor or inadequate sleep
Tips for Better sleep – a one page handout – provides:
- 10 tips for improving sleep
This handout is part of The Essential Sleep Worksheet package in addition to other worksheets and handouts. Upgrade and Save 18% when you choose The Essential Sleep Worksheet package!
Free Resources:
- Sleep Challenge Worksheet
- Sodium Label Reading Assessment
- Water and hydration Challenge Worksheet and Goal Sheet
Premium Resources:
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