This e-workbook is a comprehensive guide for those suffering from Hashimoto’s or hypothyroidism. It includes 72 pages of info guiding clients through:

  • Dealing with a hypothyroidism diagnosis
  • Root causes of Hashimoto’s
  • How the thyroid works
  • Nutrients important for thyroid function
  • Nutrition, lifestyle, and supplement suggestions
  • Discussion on goitrogenic foods, soy, and gluten
  • Lab tests to request
  • Gut health
  • Liver support
  • Halogens
  • Meal ideas & recipes
  • Action steps and journals to help clients figure out what to prioritize for themselves
  • How to effectively communicate symptoms to their medical provider
  • Dealing with body changes associated with hypothyroidism
  • Stress management techniques
  • & more!

This could be used either for clients use or as a clinical reference for dietitians looking to learn more about nutritional strategies for thyroid support.


Average rating: 5.00 out of 5 stars
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  • Great Resource

    Thank you Laura for creating this wonderful resource that has been really helpful to guide my Hashimoto’s clients , easy to follow and very a wonderful guide

  • Very Helpful

    Thank you for pulling all the information I need into 1 resource. I have several clients with Hashimoto’s and this workbook has been very helpful!

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