This bundle is perfect for any RD working with an audience who struggles with food guilt and morality.

Each set of documents breaks down the three macronutrients and explains their functions in our bodies. The carbohydrate and fat handouts are both paired with several journaling pages. Each page prompts individuals to challenge their beliefs around these macronutrients and make peace with foods they classify as “unhealthy.”

In this bundle, you’ll find…

  • 2 pages describing the “truth” about carbs, with 5 pages of worksheets
  • 2 pages describing the “truth” about fats, with 4 pages of worksheets
  • 1 page describing the “truth” about proteins

These documents were created for a virtual self-guided program, but work perfectly in a one-on-one or group setting.

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