eBook on hormone-healthy blood sugar balance with food labels, carbs, plate guide, hacks, protein, and recipes

In this all-encompassing guide, “The Complete Hormone Healthy Blood Sugar Balance Guide Book,” I offer a holistic, evidence-based approach to managing your hormones and blood sugar levels. This downloadable PDF is your essential toolkit, serving as the A-Z guide for hormone-healthy blood sugar balance.

Table of Contents:

  1. Importance of Blood Sugar Balance, Blood Sugar Curves & Goals: Understand the science and research behind blood sugar regulation.
  2. Carbohydrate Serving Sizes & Nutrition Labels: Become an expert at decoding food labels for better choices.
  3. Refined vs Whole Carbs & Added Sugars: Learn the difference and make smarter carb choices.
  4. How to Build a Blood Sugar Balanced Plate:
    • Includes General Guidelines for blood sugar-balanced meals for Breakfast, Lunch, Dinner, and Snacks.
    • Blood Sugar Balance Hacks! With Important Notes: Quick tips and important considerations, backed by scientific research, for maintaining blood sugar levels throughout the day.
  5. Getting Enough Protein & Balancing Protein:
    • This section not only discusses the importance of protein but also dives into Protein Powder Considerations. We provide a curated list of certified powder supplements with Plant-Based/Vegan Options and even throw in some delicious homemade protein shake recipes.
  6. Blood Sugar Balanced Snack Ideas: Creative and nutritious options for on-the-go.
  7. Building Your Snacks & Meals: Practical, actionable steps for meal planning and preparation.

Whether you’re dealing with PCOS, endometriosis, menopause, or simply aiming for a healthier lifestyle, this guide serves as a practical tool for making informed choices. It’s not just about what to eat; it’s about understanding the why and how behind each nutritional choice you make. Empower yourself with the knowledge and tools to take control of your hormonal and blood sugar health today.

Not quite what you’re looking for? Explore my extensive collection of free, paid, and premium eBooks and handouts available at my Well Resourced Dietitian store! Discover valuable resources to enhance your journey.


Terms and conditions

These documents serve as valuable resources for nutrition counseling or group sessions, complementing but not replacing personalized care. The author bears no liability for any inaccuracies, exclusions, or misuse by individuals. They are intended solely for the purchaser’s personal or organizational use.

Usage License: Redistribution, sale, or sharing of these materials is strictly prohibited. Printed copies may be utilized exclusively in one-on-one or group counseling sessions with clients. Customization with your logo or company identity is permissible.

Social Media Usage: If you opt to utilize content from these materials to create social media posts, please acknowledge the creator and mention (@nourish.women.nutrition) as the original source.

Due to the digital nature of this purchase, refunds will not be issued.

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