This guide is desired to provide a fueling foundation for competitive athletes and can be used as a great educational tool during high school/high level athlete counseling.
Over 60Â pages of Sports Nutrition educational content including information on
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- The Performance Plate MethodÂ
- Fueling Your Workouts
- Pre Training Fueling
- Post Training Fueling
- Hydration
- Supplements
- 2 example meal plans (fueling timelines) so you know how to fuel and when!
Ready, Set, Fuel is a great resource for athletes and professionals who want to learn more about introductory sports nutrition!
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