This guide is desired to provide a fueling foundation for competitive athletes and can be used as a great educational tool during high school/high level athlete counseling.

Over 60 pages of Sports Nutrition educational content including information on

    • The Performance Plate Method 
    • Fueling Your Workouts
    • Pre Training Fueling
    • Post Training Fueling
    • Hydration
    • Supplements
  • 2 example meal plans (fueling timelines) so you know how to fuel and when!
Ready, Set, Fuel is a great resource for athletes and professionals who want to learn more about introductory sports nutrition!

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