Vitamins and Minerals ABC’s

Your complete slide deck to every Vitamin and Mineral!

Topics include the functions, RDA’s and food sources to include in your diet to obtain the nutrient

What Nutrients are included?

-Carbs, Proteins, Fats and Water

-Vitamin A

-All the B Vitamins

-Vitamin C

-Calcium

-Chromium

-Vitamin D

-Vitamin E

-Iron

-Vitamin K

-Magnesium

-Manganese

-Phosphorus

-Potassium

-Selenium

-Zinc