Take Stock – What’s on Your Plate?

Are you constantly feeling overwhelmed and unmotivated at work?

It may be time to assess the factors that could be contributing to burnout.

The Take Stock – What’s on Your Plate? Worksheet can be the tool to use to take stock of what you do – both in your job and at home – to identify areas of overwhelm. It can help you to answer the question of whether you have taken on too much.

The three page handout/worksheet is part of the Be At Your Best Coaching Package along with other handouts and worksheets. Save 38% when you choose the Be At Your Best Coaching Package!

Free Resources:

• Sleep Challenge Worksheet
• Sodium Label Reading Assessment
• Mediterranean Diet Menu Ideas Made Easy

Premium Resources:

• The Essential Sleep Worksheet Package – Canva Template
• The Essential Mediterranean Diet Heart Health Client Education Package
• A New Tool for Diabetes Management Powerpoint Presentation/Toolkit: Healthy Sleep

View NutritionWorks store for more education resources