This ebook is designed to help parents navigate how to introduce solid foods to their infant and guide them through the first year of feeding their baby from ages 4 months to 12 months. The ebook includes:

  • Appropriate foods to introduce by age including 4-6 months old, 6-8 months old, 9-12 months old and 12+ months
  • Foods to avoid and what to choose instead
  • Safe allergen introduction plan
  • How to follow the division of responsibility to help your child become an intuitive eater and avoid mealtime battles
  • Sample 5-day meal plan for ages 4-6 months, 6-8 months, 9-12 months, and 12+ months
  • Sample grocery lists for ages 4-6 months, 6-8 months, 9-12 months, and 12+ months
  • Simple recipes for meals included in the sample meal plans

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