We know slow change over time can amount to big changes in health habits, but how do you convince your patients not to bite off more than they can chew?
Provide them with this one-page SMART goals worksheet to help your clients hone in on one behavior at a time.
Help them identify a behavior to change, then walk them through each step until they have practiced their new behavior so many times it becomes a habit.
Each SMART acronym has an example to help your clients, as well. This will help guide your patient to make Specific, Measurable, Attainable, Relevant, and Timely goals.
This one-page worksheet is unbranded.
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