page preview images of mix and match meal plans

Get ALL my mix-and-match ideas, including breakfast, lunch, dinner, and snacks. You’ll also get my list of 50+ freebie (almost no-cal) ingredients!

Here’s what you’ll get:

Ideas for mix-and-match meals (each meal is about 400 calories) so that you can make easy breakfasts in a flash!

Same as above but for lunch and dinner!

Same as above but for snack time! Each snack is 150-200 calories.

50 ways to add extra flavor to your day for minimal (almost no) calories.


Average rating: 4.00 out of 5 stars
4 reviews
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  • Good concept but not quite what I was looking for

    I believe the concept is very good, but it is different than what I would want to use for a handout. I was able to use the concept and create my own. I do like the various ideas, and wish the handout was modifiable. I personally don’t like having calorie amounts on handouts, but some might be okay with it. I purchase a fair amount of handouts and do not think the handout was worth the cost. She always has some very nice ideas, though.

  • Good handout but would like modifiable version

    I like the idea of this handout! However, it would really be more helpful if it were modifiable and re-brandable.

  • Time saver and confidence builder plan

    In addition to saving lots of time and stress involved in researching for foods that should be eaten to improve our health, this hand out allows him/her to have confidence they have a plan with food choices to quickly face and answer each day’s question of “what should i and/or my family eat today that is healthy”

  • Fun format for simple meal planning!

    This is a great handout for keeping basic meal planning simple with clients!

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