Does your client know how much saturated fats are in their foods? Or perhaps your client needs a list of food options that are low in saturated fats. Well, this guide can help with both.

This guide provides a list of over 50 food items with a nutritional analysis including calories, saturated fats, and protein for each item. This list includes the following food categories: protein/meat, fish/seafood, beans/peas, nuts/seeds, dairy, and fats. 

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