Need a tool for explaining saturated fat to clients? Need a quick reference for recommended saturated fat grams for various kcal levels? This handout can help you:

  • Explain what saturated fat is
  • Identify grams per Calorie level at 10% and 7% of kcals levels
  • Educate on health impacts of saturated fat
  • Identify common sources of saturated fat & healthier alternatives

Use this simple, one-page handout to quickly yet thoroughly educate cardiac, diabetic, and wellness clients.


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