Don’t have the time to compile a list of all the healthy foods typically found at the grocery store (including whole grains and herbs/spices)? This handout is a two-page exhaustive grocery shopping list for use by private practice dietitians or those just wanting to eat healthier.Â
This handout includes:
- Fresh produce
- Meat, fish, & seafood
- Refrigerated foods
- Whole grains
- Frozen foods
- Canned goods
- Nuts/seeds
- Oils
- Herbs & Spices
Suitable for heart healthy, weight loss, diabetes, and Mediterranean diets.
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