Trouble avoiding the vending machine at work? Starving when you get home leading to overeating? This handout can help you (or your clients) select healthy, self stable snacks to keep in your desk at work to keep you on track with your eating goals.

This handout includes:

  • 30+ foods
  • Nut ideas
  • Fruit ideas
  • Granola & protein bars
  • Breakfast ideas
  • Shelf-stable lunch ideas

Use this specific one page guide when coaching your clients (or yourself) on how to select healthy snacks for at work (or at home).


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