This healthy carbohydrates guide provides a list of various healthy carbohydrate options to choose more often. These are broken down by food group. This is able to be printed by the RD or client to reference. It also includes a blank version of this page for the client to be able to customize with healthy carbohydrates they want to choose. For example, the client might write down some fruits and vegetables they like, write down a brand of whole grain bread to buy, and write a new type of bean to try.
I’ve also included 5 healthy carbohydrates recipes in a beautiful page length recipe format to print. Including homemade granola, yogurt parfaits, overnight oats, egg frittata, and vegetable curry.
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