Preventative power punch is a two page handout I created for clients to help them choose foods based on their nutrient content and benefits to the body. Take away the macronutrient stress and focus more on the micronutrients. This handout contains the nutrient, food sources, and the basic processes and how it benefits the body 

Nutrients 

Vitamin C 

Iron

Fiber

Vitamin D

Magnesium

Calcium

Vitamin B12

Unsaturated Fats 

You must log in and be a buyer of this download to submit a review.