Preventative power punch is a two page handout I created for clients to help them choose foods based on their nutrient content and benefits to the body. Take away the macronutrient stress and focus more on the micronutrients. This handout contains the nutrient, food sources, and the basic processes and how it benefits the body
Nutrients
Vitamin C
Iron
Fiber
Vitamin D
Magnesium
Calcium
Vitamin B12
Unsaturated Fats
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